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Yoga has a complete message for humanity. It has a message for the human body. It has a message for the human mind and it has also a message for the human soul. Yoga confines their attention on the first components involving varieties Asanas, Pranayama and Meditational techniques.Upyoga is the use of yogic skills throughout the day.This broad framework in mind not only gives a relief from our problem but opens up new way of enjoying your life.

The history of yoga goes back to ancient times. Yoga has always been associated with Indian life style, thoughts and actions. It emancipates us from the negative energy in us while gradually transforming us to positive individuals. Yoga has emerged as a very powerful tool of self motivation and mastery of the self. These days people have been awakening to the long term holistic effect of practicing yoga. It has broken grounds in the western world as well as in the oriental countries. India is the land that gave birth to yogic asanas or yoga.